Ep. 6 - Training and Your Menstrual Cycle (Coach Zoe)

In this week's episode, Trent chats with Coach Zoe to talk all things menstrual cycle, it's effect on performance and how you can best manage your training and competition around how your cycle affects you personally. If you are a female or a coach with female athletes, we recommend this nugget of a podcast for you.

Female Tracking Apps mentioned:
- Clue Period Ovulation Tracker
https://helloclue.com/

- FitrWoman 
https://www.fitrwoman.com/

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