Ep. 52- The Impact Strength Training Has on Self-Confidence for Teens

Trent interviews Vaso who trains alongside her teenage son and daughter at Inner Athlete. She goes in depth around their reasons for joining Inner Athlete and the transformative growth and effects strength training  in conjunction with mentoring and coaching has impacted her family.

Vaso and Trent discuss the experience of being part of a coaching environment and the benefits it has on teenagers who are lacking confidence, social skills and general physical athleticism. Vaso shares how her son has grown in the gym from  a quiet, shy boy to a confident and outspoken young man.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

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