Ep. 49 - The Importance of Strength Training for The Student Athlete

In this week’s episode, Trent is joined with Head of Strength and Conditioning at Brighton Grammar, Ian Miller to discuss the role of strength and conditioning in successful student athletes. They’ll discuss the importance of balancing recovery with their training, academic and social life.

They’ll also go through why investing in a strength coach is critical for continued success for athletes pursuing a career in elite sport

A great episode for students, aspiring junior athletes and parents

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