Ep. 47 - Why Every Athlete Needs In-Season Strength Training

Trent and Matt discuss the importance and benefits of maintaining a structured and tailored strength training routine through the in-season 

They'll discuss why training in-season is imperative to maintain your strength, speed, power, athleticism, flexibility and availability on the field. 

Key points are covered about the importance of microdosing for improving speed and power throughout a busy competitive season and the considerations that need to be addressed when training and playing during the season.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link 
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