Ep. 46 - The Importance of Exercise in Achieving Optimal Health #2

Trent is joined by Tom Eldred and member of Inner Athlete. They discuss Tom’s role as an Exercise Physiologist, his impact as a professional, what problems he sees in his industry and how exercise can be used at all stages of life as a long-lasting intervention towards achieving optimal health.

They draw upon their own stories working as exercise professional to discuss the impact of exercise has on them and the people around them. They'll also discuss how different types of exercise can change for people as they go through life, with the importance being they are still remaining active. 

A powerful episode for allied health professionals, coaches and parents with important messages around exercise being a preventative measure towards ill-health.

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