Ep. 45 - The Importance of Exercise In Achieving Lifelong Optimal Health

Trent is joined by Tom Eldred and member of Inner Athlete. They discuss Tom’s role as an Exercise Physiologist, his impact as a professional, what problems he sees in his industry and how exercise can be used at all stages of life as a long-lasting intervention towards achieving optimal health.

They discuss how youth are affected  by exercise and how their parents' attitudes and behaviours towards physical activity greatly influences their child's future health outcomes.

A powerful episode for allied health professionals, coaches and parents with important messages around exercise being a preventative measure towards ill-health.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link 
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