Ep. 44 - The Hidden Benefits of Strength Training for Youth
- Author
- Inner Athlete Performance Pty Ltd
- Published
- Wed 24 May 2023
- Episode Link
- None
Trent and Craig Harper return for the second part of last week's episode. They discuss the indirect benefits of strength training for growing youth and how it helps them to navigate adversity as well as how the gym can provide many youth a place to grow physically, mentally and emotionally.
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