Ep. 4 - Fitness Myths for Youth Athletes Part 2

In this week's episode, Trent chats with Nathan about their experiences of the common fallacies and myths they've seen in the fitness industry surrounding youth athlete development. In this two part series they'll discuss;
- Strength training stunts growth
- Sport causes injuries, not strength training
- Benefits of strength training
- Girls getting "bulky"
- Strength training "slows you down"

This episode is the second edition of a two part series, listen to the previous episode to hear the beginning.

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