Ep. 33 - What To Do When You've Achieved Your Fitness Goals

Once their goal is achieved, many youth athletes believe they will maintain their current fitness level.  Unfortunately this is incorrect.  The stop themselves reaching their full potential .Head Coach Trent and Coach Dave discuss why detraining is very real, why athletes need to set goals beyond what they’re already capable of and why focussing on other performance qualities can make you a better athlete long term

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