Ep. 29 - Recapping Our Youth Swimming Athletes' Progress in 2022

Head coach and Inner Athlete founder, Trent chats with Coach Matt about how their swimmers are progressing in the gym, how they performed in the back end of 2022 and their training plans for their young athletes' success in 2023. They'll discuss each teen's progress at Inner Athlete, their 1x20 method used for training swimmers and  exercise selection based on individual needs.

This episode is ideal for parents, swim coaches and strength coaches who work with swimmers. 

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