Ep. 22 - How Undereating And Overtraining Affects Youth Athletes

Head strength coach, Trent, chats with strength coach Zoe around all things RED-S (Relative Energy Deficiency in Sport) and it’s prevalence in youth sport. They discuss how coaches, parents and athletes can spot the signs early to prevent any negative consequences and put your child in the best position to succeed with optimal nutrition and training strategies.

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