Ep. 122 Controlling the Controllables: How Youth Athletes Can Thrive On and Off the Field

In this follow-up episode, Trent chats with Brandon from SOMA Performance about how young athletes can take control of their development by focusing on the fundamentals: sleep, nutrition, and mindset. 

They also explore how tracking simple metrics like attendance, perceived exertion (RPE), and body scans can improve communication between athletes, coaches, and parents. Discover practical strategies to remove the guesswork, maintain motivation, and build habits that last both in and out of sport. 

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