Ep. 12 - The Common Mistakes AFL Youth Athletes Make That Affect Their Sport Performance
- Author
- Inner Athlete Performance Pty Ltd
- Published
- Wed 14 Sep 2022
- Episode Link
- None
Head Strength Coach Trent and Coach Matt discuss what exercises are useless, the mistakes athletes are making with their nutrition and how they can make their strength training more effective. If you're a young footballer wanting to make it to the next level, this podcast is for you.
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