Recovery after a Traumatic InJury and Learning to Love your Inner Nerd with Bre Helfrich

On today's episode of the podcast I am thrilled to FINALLY introduce you to my friend Bre Dumke Helfrich who owns Enroute Movement in Salt Lake City, Utah! 

Bre's story is truly unique and inspiring.  While overcoming a traumatic mountaineering accident Bre was introduced to Pilates and then later found her way to the GYROTONIC EXPSANSION SYSTEM®.  Much different from other studio owner's stories it wasn't love at first sight!  Bre came to these modalities with an academic's brain and love of research and so sometimes things got lost in translation.  However, Bre was able to recognize that these modalities were helping and she was too curious not to figure out why!  She is a self proclaimed "Curious Nerdy Jock."  It fits her to a T! 

I hope you'll tune in and find encouragement from Bre's story and know that even in the dark times there is something to be learned and it's never too late to go after the things that light your soul on fire! 

www.enroutemovement.com 

https://www.instagram.com/enroutemovement/?hl=en

http://www.mantraband.com?rfsn=1972995.6908f3&utm_source=refersion&utm_medium=affiliate&utm_campaign=1972995.6908f3

https://www.instagram.com/injoymovementstudio/?hl=en

Love, 

Emily