Is talking to yourself natural?

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Is it weird to talk to yourself? Not at all! In this episode of Info On The Go, we explore the science and psychology behind self-talk — the silent (or not-so-silent) conversations we have with ourselves every day. From inner pep talks and problem-solving chatter to emotional regulation and goal-setting, self-talk plays a powerful role in how we think, feel, and act.

Join us for a round of “Real or Myth?” as we bust common misconceptions about talking to yourself, and discover how this natural habit can boost confidence, focus, and resilience. We also dive into when self-talk might signal something more serious and how to keep your inner dialogue healthy and helpful.

So whether you’re giving yourself a motivational speech before a big meeting or muttering through your grocery list, know this: your brain is just doing its thing — and it might be smarter than you think!

Thank You for listening and Stay curious,
Kat & William

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