Why the Strongest Runners are the Most Injury Prone

At Infinite Fitness, we are the accessory to running — we’re here not to be your running coach, but instead to increase your performance and reduce runner-induced injury. With runners, we stick to functional strength conditioning (single leg work, lateral movements, explosive movements) that are more important than reps on reps on reps because there’s no suffering from overuse. Give this episode a listen to find out how to compartmentalize strength and be the most effective runner you can be.