The Real Way to Track Your Goals for Success
- Author
- Jonas Acevedo
- Published
- Thu 22 Sep 2022
- Episode Link
- https://podcasts.castplus.fm/e/rn7mx6wn-why-you-need-to-track-more-than-just-one-metric-to-reach-your-goals
In my years in the fitness industry, I have encountered so many people who mainly ONLY want to track bodyweight, but that’s a mistake. I like to say bodyweight is simply one’s relationship with gravity. For longevity and a true sustainable lifestyle, it’s crucial to paint a whole picture. That means tracking 2-4 metrics that are specific to your goal. Tune in to learn more!
