If You’re a Runner, Here’s What You Might Be Doing Wrong

We see a good amount of clients who are runners at Infinite Fitness and their strength training program looks a little bit different. We place the biggest emphasis on unilateral work to create balance, maintain strength between the right and left leg, and reduce injury while running. Focusing on the lower body is KEY. If you have an upcoming race or event and would like some guidelines, feel free to reach out to us and give this podcast a listen!