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Infinite Journeys ATX - Podcast

Infinite Journeys ATX

 Jonas Acevedo

How people notice your gains before you do.

Health & Fitness Fitness Running Sports
Update frequency
every 7 days
Average duration
13 minutes
Episodes
17
Years Active
2022 - 2023
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One of the missing links in our program

One of the missing links in our program

To learn more about Carly and her company visit the following links
https://www.instagram.com/nutritionalwisdom/
 https://nutritionalwisdom.com/
https://carlypollack.com/
00:32:16  |   Wed 28 Jun 2023
The Approach to Rehab You Probably Haven't Experienced with Dr. Mary Grimberg

The Approach to Rehab You Probably Haven't Experienced with Dr. Mary Grimberg

This episode focused on helping listeners improve their physical well-being by providing expert insights from our special guest, Dr. Grimberg, and providing advice on injury prevention, rehabilitatio…
00:35:18  |   Fri 31 Mar 2023
Fitness beyond running: Top 3 Recommendations for runners looking to get stronger

Fitness beyond running: Top 3 Recommendations for runners looking to get stronger

Welcome to another episode of the infinite journey, where we explore the latest trends in fitness and wellness with industry experts. This week, we're excited to have the founder of Rogue running an…
00:27:53  |   Thu 09 Mar 2023
Rebuilding Stronger: The Role of Neurology and Post-Rehabilitation Training in Recovery

Rebuilding Stronger: The Role of Neurology and Post-Rehabilitation Training in Recovery

In this episode, we invited a special guest, Dr. Vertress to discuss a range of topics. From designing effective exercise programs for post-rehab patients to overcoming common challenges and barriers…
00:31:15  |   Fri 03 Mar 2023
Here’s What To Do When Injury Strikes

Here’s What To Do When Injury Strikes

Even as the owner of Infinite Fitness, I threw my back out. When injuries happen, it’s important to assess the situation and learn from it. After an injury, it’s so crucial to take time off even when…
00:13:07  |   Thu 08 Dec 2022
This Is Your Sign to Prioritize Training Over Activity

This Is Your Sign to Prioritize Training Over Activity

We word “functional” is a broad term, but at Infinite Fitness we define it as a safe, progressed manner of working out that impact the everyday life of our clients. Make sure you listen to this episo…
00:08:39  |   Thu 08 Dec 2022
200% Effort is Worse Than 100% Effort — Here’s Why

200% Effort is Worse Than 100% Effort — Here’s Why

We’ve all heard it before — work smarter, not harder — but we can’t emphasize it enough! It’s not worth overdoing a workout at the risk of injury. That’s a mindset hurdle that’s crucial to overcome. …
00:05:37  |   Thu 08 Dec 2022
This is Why the Number on the Scale Isn’t Always Right

This is Why the Number on the Scale Isn’t Always Right

I’ve said it before and I’ll say it again — weight is just your relationship with gravity. Don’t let the number on the scale weigh down your thought processes or bandwidth; it’s only one out of many …
00:06:07  |   Thu 17 Nov 2022
What You Need to Know to Avoid Re-Injury Post-Rehab

What You Need to Know to Avoid Re-Injury Post-Rehab

At Infinite Fitness, one of our target markets is post-rehab clients. We have our own Rehab to Performance Program focused on smart progression. It’s specifically programmed for each individual to av…
00:08:07  |   Thu 10 Nov 2022
If You’re a Runner, Here’s What You Might Be Doing Wrong

If You’re a Runner, Here’s What You Might Be Doing Wrong

We see a good amount of clients who are runners at Infinite Fitness and their strength training program looks a little bit different. We place the biggest emphasis on unilateral work to create balanc…
00:07:15  |   Thu 03 Nov 2022
Here’s Why Trying to Achieve Too Big Can Lead to a Decrease in Activity

Here’s Why Trying to Achieve Too Big Can Lead to a Decrease in Activity

Getting enough activity into our daily lives can be a struggle. Instead of falling short, it’s important to think practically and realistically on how you can achieve your minimum activity level. Sta…
00:06:07  |   Tue 01 Nov 2022
ROI is a Mindset, Not a Static Number; Here’s How You Can See Results

ROI is a Mindset, Not a Static Number; Here’s How You Can See Results

We often hear about ROI in the business sense, but it also exists greatly in the coaching context. ROI is a mindset. Do you want to try and risk the barbell when you aren’t sure it’s for you? Or is i…
00:06:13  |   Tue 25 Oct 2022
Why Having Long-Term Goals Can Completely Revolutionize Your Training

Why Having Long-Term Goals Can Completely Revolutionize Your Training

I’ve always preached to my clients that movement is medicine. It’s important to be realistic and practical when setting workout goals. While short term goals are important, your lifestyle is also a p…
00:07:40  |   Tue 18 Oct 2022
Why the Strongest Runners are the Most Injury Prone

Why the Strongest Runners are the Most Injury Prone

At Infinite Fitness, we are the accessory to running — we’re here not to be your running coach, but instead to increase your performance and reduce runner-induced injury. With runners, we stick to fu…
00:06:56  |   Tue 11 Oct 2022
The Secret to Achieving More Progress with Less Stress

The Secret to Achieving More Progress with Less Stress

At Infinite Fitness, we place a lot of emphasis on our warm-ups, especially since it’s common for us to train people who are in their 40s and 50s. As people get older, you have to train smarter. With…
00:05:31  |   Tue 04 Oct 2022
The Real Way to Track Your Goals for Success

The Real Way to Track Your Goals for Success

In my years in the fitness industry, I have encountered so many people who mainly ONLY want to track bodyweight, but that’s a mistake. I like to say bodyweight is simply one’s relationship with gravi…
00:08:42  |   Thu 22 Sep 2022
What You Really Need Instead of Endless Hours in the Gym a Week

What You Really Need Instead of Endless Hours in the Gym a Week

This is Shelly's story of her patient journey that began with no strength training at all. After the consistency of strength training twice a week, Shelly was able to reap the rewards of her hard wor…
00:06:05  |   Tue 20 Sep 2022
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