The Role of Community in Health and Wellness

In this engaging conversation, Dr. Eileen Gallagher shares her extensive knowledge on health, nutrition, and personal growth. The discussion covers the benefits of water fasting, the importance of community support in health practices, and the significance of food quality. Dr. Gallagher emphasizes the need for a holistic approach to wellness, including mindfulness and stress reduction, while also addressing the future of food and health practices. The conversation concludes with insights into personal growth and long-term aspirations.

Book Recommendations:

Fast This Way by Dave Asprey

The Complete Guide to Fasting by Jason Fung

Fast Like a Girl by Dr. Mindy Pelz

Good Energy by Casey Means

For video version check out our YouTube Channel:

www.youtube.com/@InfiniteGoldPodcast

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Bre: https://www.instagram.com/bregoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Eileen Gallagher: https://www.instagram.com/drladyx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

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