Somatic Secrets: Heal Trauma, Transform Relationships | Ft. Becky Aste
- Author
- Infinite Gold
- Published
- Tue 08 Jul 2025
- Episode Link
- https://infinitegold.podbean.com/e/somatic-secrets-heal-trauma-transform-relationships-ft-becky-aste/
Are you a high-achieving woman constantly battling an inner critic, seeking deeper connection, and feeling stuck in a cycle of relationship challenges? Tune into this transformative episode of the Infinite Gold Podcast as hosts Bre and Anthony sit down with the incredible Becky Aste, a trauma-informed somatic relationship coach and host of the top 3% podcast, "Your Breakthrough Blueprint".
Becky, with over 13 years of coaching women , dives deep into the power of somatic healing – a revolutionary approach that works with your body's wisdom to release past trauma and patterns, rather than just talking about them. Discover how her personal journey from the brink of divorce led her to this profound methodology, allowing her to reclaim joy and play in her own marriage.
In this episode, we tackle common pain points for high-achieving women, including:
Dissolving shame and cultivating radical self-acceptance and self-compassion as the crucial first step to true healing.
Navigating attachment styles (anxious vs. avoidant) in relationships.
Building a "somatic toolbox" to safely navigate fight, flight, and freeze responses.
The profound impact of self-abandonment and how to heal this deepest wound.
Becky shares simple yet powerful tools like self-compassionate touch and the importance of slowing down to celebrate small wins that often go unnoticed by go-getters. Learn why your body keeps the score of past experiences and how to gently guide it back to the present moment for lasting peace and connection.
This episode is packed with golden nuggets of wisdom, inviting you to:
Practice self-compassion, even if it feels uncomfortable at first.
Get curious about your body's symptoms as a path to self-awareness.
Trust your internal compass and intuition as your ultimate guide.
Ready to stop surviving and start thriving? Don't miss this empowering conversation that will help you understand yourself and your relationships on a deeper level, paving the way for your "Infinite Gold" life.
Instagram Profiles:
Anthony: https://www.instagram.com/anthonydgoldner?
Bre: https://www.instagram.com/bregoldner?
Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?
Becky Aste: https://www.instagram.com/becky_aste?
Infinite Gold Mastermind:
https://www.thefinalpercent.com/infinite-gold-mastermind
Breakthrough Training Video:
https://www.idobreakthrough.com/trainingvideo
Your Breakthrough Blueprint Podcast:
YouTube Links:
https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w
I Do Breathrough on YouTube:
