Beyond Mental Chatter: Grounding Yourself Through Nature and Breath with Carlie

In this episode of the Infinite Gold podcast, hosts Bre and Anthony Goldner welcome Carlie, who shares her transformative journey of self-discovery through nature, breath work, and adventure. Carlie discusses the importance of being present, the challenges of mental chatter, and the techniques that have helped her ground herself, including meditation and yoga. The conversation explores resilience through adversity and the growth that comes from pushing oneself beyond comfort zones. Carlie emphasizes the significance of connection, both with oneself and with others, as a vital part of the human experience. In this engaging conversation, Infinite Gold and Carlie explore the profound impact of connection and community, particularly among women. They discuss the importance of supportive friendships, overcoming judgment, and the tools necessary for combating negative thoughts. The duo emphasizes the significance of establishing effective morning and evening routines to foster personal growth and positivity. They also share exciting upcoming adventures and events that encourage community engagement and empowerment.

Takeaways

• Nature helps rediscover oneself by cutting out distractions.


• Making time for self-care is a conscious choice.


• Breath work aids in being present and grounded.


• Mental chatter can be likened to an annoying roommate.


• Expectations can lead to disappointment in meditation.


• Using physiology can shift mental states effectively.


• Resilience is built through facing adversity.


• Personal growth often comes from challenging experiences.


• Connection with others enhances self-discovery.


• Grounding oneself in nature is essential for mental health. Connection is vital for personal growth and empowerment.


• Building a supportive community can transform lives.


• Female friendships are crucial for emotional support.


• Overcoming judgment is essential for personal development.


• Awareness of negative thoughts is the first step to combatting them.


• Morning and evening routines can set the tone for the day.


• Grace is important when routines don't go as planned.


• Engaging with nature can enhance mental well-being.


• Community events foster connection and adventure.


• Supporting each other amplifies individual strengths.

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Bre: https://www.instagram.com/bregoldner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Carlie: https://www.instagram.com/carlie_margheri?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Eternal Warriors: https://www.instagram.com/eternal.warriors_official?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Infinite Gold Mastermind

https://www.thefinalpercent.com/infinite-gold-mastermind

YouTube Link:

https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w

Keywords:

self-discovery, nature, breath work, meditation, resilience, personal growth, adventure, presence, mental health, mindfulness, connection, community, female friendships, personal growth, negative thoughts, morning routine, evening routine, adventure, support, empowerment