Taking Time Off Social Media

#006 - If you feel like social media is taking away too much of your time and attention, it's definitely not just you, and it's also not your fault. These platforms are designed to be addictive, and study after study points to how detrimental social media can be when it comes to our mental and physical health. Taking an extended break has been truly life-changing for me, but at the beginning, it was easier said than done.

So here's what's coming up in today's episode:

• 3 signs that it might be time to take a break (plus a quick little thought experiment to put it into perspective)
• How social media hijacks our brains
• An experiment to try if you suspect that social media is doing you more harm than good
• And an exciting giveaway announcement about how to win a free copy of one of my favorite personal development books, Everything Is Figureoutable, by sharing the Incremental Upgrade podcast with a friend

 
As always, I'll share a few quick win clarity questions and some practical inspired actions to help you take a break from social media if you feel like you need one, and I truly hope you find them as helpful as I have!

If you're enjoying the Incremental Upgrade so far, I'd be so happy to have you join us each week for a new episode! All you have to do is subscribe, and you'll be updated as soon as it's available.

At the time of this release, 5 more earlier episodes are also available, so if you enjoy those too, I'd love to hear from you in a quick review! Thanks so much for tuning in!

~ Jenn

P.S. If you'd like to learn more about Acorns, the easy investing app I mentioned at the end of the episode, you can find that and redeem a $5 bonus investment here!

(Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!)

P.P.S. Which aspect of your life would you most like to incrementally upgrade? Inspire a future episode in this quick one-question survey — I'd love to hear from you!