Losing the Weight and Keeping It Off

#002 - If I had to choose just one area of life where incremental upgrades have been the most transformative, it would be this. Losing 50 pounds was no easy feat in the first place, but keeping it off for over 10 years has been truly life-changing.

There's so much more to unpack on this topic than I can possibly cover in a single half hour episode, but the intention today is to touch on a mindset shift to prevent self sabotage, the most effective "diet" (spoiler alert: not a literal diet!), and what I've found to be the most helpful habit to shift my relationship with food along the way.

As always, I'll share a little quick win clarity question and inspired action to help you make the idea your own, and I truly hope you find them as helpful as I have!

If you're enjoying the Incremental Upgrade so far, I'd be so happy to have you join us each week for a new episode! All you have to do is subscribe, and you'll be updated as soon as it's available.

A quick intro and one more full-length episode will be released alongside this one, so if you enjoy those too, I'd love to hear from you in a quick review! Thanks so much for tuning in!

~ Jenn

P.S. If you'd like to learn more about Acorns, the easy investing app I mentioned at the end of the episode, you can find that and redeem a $5 bonus investment here! (Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!)

P.P.S. Which aspect of your life would you most like to incrementally upgrade? Inspire a future episode in this quick one-question survey -- I'd love to hear from you!