Destressing Mornings

#005 - Mornings can be such a powerful, peaceful, and productive part of the day — but they can easily become stressful and chaotic instead. They’ll also evolve quite a bit as we move through different seasons of life, so our challenge then becomes to adapt with intention so we can start the day in a joyful way.

To that end, here’s what’s coming up in today’s episode:

• How to reverse engineer your morning to make time for your own wellbeing, plus an easy technique to keep the proverbial train running smoothly
• A super easy to implement practice that’s helped us get out the door on time without tears or yelling
• Something simple you can say to your kids (or your partner) to keep tense moments from escalating
• And an easy conversation you can have with your kiddo(s) to help them cooperate and collaborate on making the next morning even better

As always, I'll share a little quick win clarity question and some practical inspired actions to help you make your own mornings run more smoothly, and I truly hope you find them as helpful as I have!

If you're enjoying the Incremental Upgrade so far, I'd be so happy to have you join us each week for a new episode! All you have to do is subscribe, and you'll be updated as soon as it's available.

At the time of this release, 4 more earlier episodes are also available, so if you enjoy those too, I'd love to hear from you in a quick review! Thanks so much for tuning in!

~Jenn

P.S. If you'd like to learn more about Acorns, the easy investing app I mentioned at the end of the episode, you can find that and redeem a $5 bonus investment here.

(Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!)

P.P.S. Which aspect of your life would you most like to incrementally upgrade? Inspire a future episode in this quick one-question survey — I'd love to hear from you!