24. Identify and shift your disempowering self-talk

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In this heartfelt episode, Diana Sofia explains how the way we talk to ourselves can shape our lives. If you’ve ever struggled with negative self-talk or want to feel more in control of your thoughts, Diana’s easy-to-follow tips will help you take back your power and rewrite the way you see and talk to yourself. 

What You’ll Learn:

• The true impact of your self-talk on your mood, energy, and success—especially as an entrepreneur.
• Why awareness of both spoken and unspoken words is essential to staying in your power and accomplishing your goals.
• Practical strategies for shifting out of negative thought spirals.
• The role of nervous system regulation when you’re too overwhelmed to simply “think positive.”
• How to identify disempowering thoughts and emotions as they arise.
• Tools and resources Diana uses herself and shares with clients for long-term mindset transformation.

Quotable Moments:

“Our words are powerful—not only our spoken words, but also the words that we think. Empowering thoughts bring energy, life, motivation, and drive back into your body. Disempowering thoughts take your power away and weaken you.”

“Your wellbeing in between sessions and after doing a lot of healing work will be very much dependent on your awareness of your thoughts and your ability to shift them.”

“If you’ve crossed the threshold into fight or flight, just trying to redirect your thoughts won’t work. In those case, you first have to regulate your nervous system.”

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.