23. How to navigate your emotionally low days

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Even as an entrepreneur devoted to making the world a better place, emotionally and physically low days are part of the journey—no matter how many mindset tools or nervous system practices you’ve mastered.

In this episode, Diana normalizes the full range of human emotions, sharing how she personally navigates days when nothing feels 100%—and why embracing the lows (rather than resisting them) is essential for real growth, deeper self-compassion, and sustainable impact. You’ll walk away with practical strategies for moving through low days.

What you’ll learn:

• The deeper reason your mind spins out with negative thoughts and recycled doubts when you’re physically or emotionally low
• How to avoid falling into a self-judgment or shame spiral, and powerful ways to lovingly support yourself through low moments
• When to simply “be with” low emotions versus when to explore if something deeper is ready to be cleared or rewired
• Why “bad days” and emotional lows are not a sign you’re failing at a mindset or nervous system level (even as a coach or transformational leader)
• The essential practice of feeling and witnessing emotion in your body (instead of spiraling into unhelpful thought loops)
• Real-life examples of how cycles, hormones, loss, and life’s seasons can all impact your inner world—and why it’s good to honor them all

Quotable Moments: 

“One of the best skills that we can develop is to become comfortable with feeling our emotions and just being with them.”

“Your mind is just minding—it’s sending these disempowering thoughts to match your emotional or physical state. It doesn’t mean those thoughts are true or that you have reverted to old patterns.”

“Even if you work on your nervous system regulation and limiting beliefs, you still are human, and you will still have emotions and low days. The only thing that changes is that you can navigate those in a much more resourceful way.”

Soul Work:

Next time you’re experiencing a low day, pause and check in with your body. Where do you feel the emotion? What sensations or postures come up? Can you gently witness it—no judgment, no rushing—knowing this is an integral (and temporary) part of your journey?

Keywords: Emotional resilience, nervous system regulation, subconscious reprogramming, entrepreneurial mindset, self-compassion, business blocks, heart-led entrepreneurs, low days, emotional healing, transformational coaching

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

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