18. How to Add More Joy Into Your Business and Life

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Broadcasting from the magical energy of Sedona—and in the afterglow of an inspiring business event—Diana gets radically honest about the power of “energizers” to infuse more joy into your business and life. Your energizers are joy-givers: the people, places, moments, and experiences that light up your nervous system, fuel your soul, and overflow your cup.

What You’ll Learn:

• Why enjoying your journey NOW is a non-negotiable for expansive, lasting growth (don’t wait for “one day” or another zero in your bank account!)
• The role of “energizers”—your unique joy-givers—in intentionally infusing your business and life with joy and satisfaction
• The hidden ways entrepreneurs “delay” happiness and sabotage success—plus Diana’s go-to questions to snap you out of it
• How to create an “energizer list” that becomes your living, breathing blueprint for soul-aligned strategy and effortless motivation

Key Takeaways:

• You don’t have to wait to be happy. Joy is not the reward, it’s the activator for your next quantum leap as a leader and entrepreneur.
• Your business should support your dream life—not the other way around. Get clear on what truly lights you up and weave it into your business vision and operations.
• The power of perspective: Periods of lack, contrast, or discomfort sharpen your appreciation for the good—and remind you of what really matters.
• Joy is contagious. When you live your energizers, you give others the template (and permission!) to do the same.

Quotable Moments:

“You cannot craft an incredible life or business without knowing yourself—your values, your needs, your energizers, and your soul desires.”

“Stop delaying enjoyment. So many entrepreneurs unconsciously put off joy until a milestone is reached, but it’s a sneaky way to sabotage your growth.”

“Let every burst of joy and aliveness be a trigger to update your energizer list. Stay intentional, stay present, and watch your life overflow.”

"You’re not just here to scale—you're here to savor. Make joy your strategy, and watch everything else fall into alignment."

Soul Work:
⭐️ Energizer List Exercise:
Start your own “energizers” list. Every time you experience genuine joy, aliveness, or energy, hit pause and write down what contributed to that feeling. Check in regularly, keep adding to your list, and begin INTENTIONALLY integrating these into your business and life design.

Bonus freebie: Diana

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.