Special guest interview with Jamie a.k.a. RedBull from Boston. Jamie and I raced together at Mooseman Olympic Tri in New Hampshire, so we give our race report. Cara's Time Trials. Elizabeth changes t…
Elizabeth and Cara are recovered from their injuries and back on the pavement! This show covers race plans, nutrition, bike porn, life anxiety, words of the week, and much, much more....
Cara and Elizabeth are back from hiatus once again!! They cover their upcoming racing seasons, running injuries, tips for trips abroad, and much, much more! Enjoy!
Elizabeth gives us her baseline marathon training update, Cara gives a race report on a recent Oly, Ironman talk, life anxiety, a sweet pump up song, and much more in between!
Elizabeth is in transit to a different state, Cara finally gives her marathon review, voicemails from Julia in Honolulu and Triboomer in Plano, lots of ramblings, and a great pump up song from Scott …
This show includes Cara's pre-race tapper, Elizabeth's thoughts on relationship dynamics for athletes, voicemails from Brett from Zen and the Art of Triathlon, and a response from John from MA to our…
Voicemails from Scott in Australia, KT in Omaha, and Jamie in Boston. Our new Frapper map, an exciting announcement, a controversial 'In the News', marathon and race nutrition strategies, and trainin…
Elizabeth gives her Austin Half Marathon race report, Cara is embarking on a new adventure, they discuss why there isn't enough time in the day, blood, food and wine, and so much more! Enjoy your lis…
Elizabeth and Cara discuss their recent marathon training, give ideas on how to keep your race history organized, provide tips on how to eat properly when you're traveling, and much more! Enjoy!!
The winter lull in training and off-season waning motivation. Kicking our marathon training up a knotch. A special interview with the one and only Triboomer. Pump up song It's Done by The Famous-- ca…
This show covers Cara and Elizabeth's Marine 10K Mud Run, Halloween fun, TriBoomer as an official Ironman, a special interview with a listener, Cara's BIG news, and MUCH, MUCH more. Enjoy!!
This show covers the Monster-Tri from last weekend and the other usual hot topics that we discuss! It's a packed show, so take this one out for a long run!! Enjoy!
Thu 19 Oct 2006
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