116 - Emily MacKenzie: cycling is not therapy
- Author
- Kobe Blondeel
- Published
- Tue 14 May 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/kobeblondeel/episodes/116---Emily-MacKenzie-cycling-is-not-therapy-e2jkre0
Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues.
social links:
Instagram
PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.
