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In The Sky Meditations & Pep Talks - Podcast

In The Sky Meditations & Pep Talks

Guided Meditations & Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to draw your attention to the possibilities you hold within yourself. These meditations guide you to become aware of what's within your control and realise perspective in your daily life.


Set the Pep Talks for your alarm or use before important occasions when you need a confidence boost.


Hosted on Acast. See acast.com/privacy for more information.

Yoga Lifestyle Society & Culture Philosophy Mindfulness Growth Meditation Health & Fitness
Update frequency
every 5 days
Average duration
14 minutes
Episodes
13
Years Active
2024 - 2025
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Get Out Of Bed With Fresh Energy

Get Out Of Bed With Fresh Energy

Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times? 


This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It intro…

00:05:30  |   Fri 28 Feb 2025
Morning Meditation for Purpose

Morning Meditation for Purpose

Start your day with purpose and intention with this 14 minute guided meditation.

Tap into your inner light and listen intently to see where it is guiding you on this beautiful fresh day.


Hosted on A…

00:14:04  |   Wed 08 Jan 2025
Morning Pep Talk - Start Your Day with Purpose

Morning Pep Talk - Start Your Day with Purpose

Wake up fresh + intentional with this short morning pep talk. Take a moment to reflect on your true purpose, and how you can begin achieving it today.

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00:06:33  |   Tue 07 Jan 2025
Meditation for Deep Unconditional Love

Meditation for Deep Unconditional Love

In this meditation connect deeply with yourself to realise that love has unlimited potential from within.

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00:14:44  |   Tue 31 Dec 2024
Facing a Break-Up Pep Talk

Facing a Break-Up Pep Talk

Reframe your perspective and begin taking steps to heal after facing a break-up. Listen to reaffirm your wholeness and your power irrespective of any relationship you have.

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00:11:11  |   Mon 30 Dec 2024
Get Out Of Bed - Morning Pep Talk

Get Out Of Bed - Morning Pep Talk

Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times? 


**Top Tip: Set this episode as your alarm**


This 5 minute Morning Pep Talk reminds you why these early mo…

00:05:03  |   Thu 28 Nov 2024
Meditation to Reconnect to Your Inner Self

Meditation to Reconnect to Your Inner Self

Learn to reconnect to yourself and accept the flow of nature.


In this mediation, sink deeply into your inner ocean and explore the peace you can find from within.


Through visualisation you can connect…

00:19:37  |   Wed 27 Nov 2024
Rebalance Yourself by Reframing Your Perspective

Rebalance Yourself by Reframing Your Perspective

Do you feel out of sync with nature? Unbalanced and anxious?


Based on Yogic principles, this short talk helps to reframe your perspective on your place on this earth and how to feel more in sync with …

00:06:40  |   Wed 27 Nov 2024
Meditation for Balance

Meditation for Balance

Take some time out with this guided meditation to remember that you trust your intuition, you are balanced in nature and you make beautiful, balanced choices. 


Reconnect to your inner wisdom and balan…

00:18:00  |   Mon 25 Nov 2024
Meditation for Grounding

Meditation for Grounding

Join me in this grounding meditation using visualisation to connect with your body, reminding yourself that you are safe, stable and firmly in the present.

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00:25:00  |   Thu 21 Nov 2024
Meditation for Joy

Meditation for Joy

Find joy within yourself as you are guided through moments of gratitude and forming a positive perspective on life.

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00:27:02  |   Mon 07 Oct 2024
Meditation for Health

Meditation for Health

Clear unwanted pain and tension in the body with this visualisation meditation. Using the breath, you can connect with the earth's resources to replenish your body from the inside out.

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00:19:02  |   Mon 30 Sep 2024
Meditation for Thriving

Meditation for Thriving

Dip into a relaxing meditation to connect with your body and use the power of visualisation to help your body to thrive.

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00:17:00  |   Mon 30 Sep 2024
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