Instant Presence Method #4 - Body Awareness
- Author
- Mamoon Yusaf
- Published
- Fri 18 Feb 2022
- Episode Link
- https://mamoonyusaf.com/podcasts/
Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what’s happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.
