Instant Presence Method #3 - One Conscious Breath
- Author
- Mamoon Yusaf
- Published
- Mon 14 Feb 2022
- Episode Link
- https://mamoonyusaf.com/podcasts/
Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you’ve ever caught yourself trying to ‘out-think’ dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.
