Instant Presence - 7 Ways To Quiet Your Mind
- Author
- Mamoon Yusaf
- Published
- Mon 31 Jan 2022
- Episode Link
- https://mamoonyusaf.com/podcasts/
In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments following the ‘thought experiment’ to discover which methods work most easily for you.
