Simple Walking in Paris and Amelia Island

Do you know the benefits to walking?  Simple walking is incredibly beneficial to your health.

Diann talks about how walking alleviated  her muscle stiffness and pain when she walked over 98 miles in 8 days in Paris.  Now, she's walking, biking, and exercising on Amelia Island, Florida.

She references her podcast Bike Episode.  You can hear it here:   "The Answer to Aging: Check Your Tires"

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DiannAbroad.com

Music for this episode: 

MIRACLE - Dream Machine 

GOLDEN MEMORIES  Vadim Derepa

SMILE  Gabriel 

RUSSIAN SOAP OPERA Ilya Truhanov 

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