Ford Washburn - Sub 9:00 3200 Little Hawk Prep
- Author
- Mike and Jon Jay
- Published
- Sun 08 Jan 2023
- Episode Link
- https://rss.com/podcasts/trackguy/771267
Ford Washburn went sub 9:00 in the 3200 last spring, running 8:59 at the Drake Relays. The 3X top 10 finisher at state XC is going to take a shot at sub 8:50 this year before heading to D1 XC cream of the crop, Northern Arizona in the fall.
