What I Learned In 100 Hours of Meditation
- Author
- Jackson Long
- Published
- Tue 06 Aug 2019
- Episode Link
- https://intheflowpodcast.libsyn.com/what-i-learned-in-100-hours-of-meditation
I share my thoughts on the practice of meditation, including my recent 10-day silent retreat experience, general benefits of meditation, and how its influenced my feelings about social media, athletic performance, and more. For more resources, check out http://intheflownutrition.com.
