Unbound Gravel Recap + Ultra-Endurance Nutrition: Science into Practice

After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog. 

Keep up with my adventures: 

Instagram: @intheflownutrition

Strava: http://strava.com/athletes/jacksonlong

Nutrition consulting:

https://intheflownutrition.com/services