Training for the Uphill Athlete with Scott Johnston
- Author
- Jackson Long
- Published
- Thu 18 Jul 2019
- Episode Link
- https://intheflowpodcast.libsyn.com/training-for-the-uphill-athlete-with-scott-johnston
Scott Johnston is an endurance coach, author, alpinist, and co-founder of UphillAthlete.com. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.
