Overtraining, Under Recovery, and Energy Availability: The Connection
- Author
- Jackson Long
- Published
- Tue 17 May 2022
- Episode Link
- https://intheflowpodcast.libsyn.com/overtraining-under-recovery-and-energy-availability-the-connection
In this episode, I discuss the connections between over-reaching and overtraining, low energy availability, and RED-S and how athletes should balance training hard with recovering harder. For more info, resources, and references visit intheflownutrition.com/blog.
