In The Flow
In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
- Update frequency
- every 11 days
- Average duration
- 52 minutes
- Episodes
- 115
- Years Active
- 2019 - 2025
Reflections: Transcontinental Race no.11
I sit down for an in-depth reflection on the 2025 Transcontinental Race with my friend Tucker McCrerey to recap the highs, lows, highlights, gear, and lessons learned from racing 3,000 miles from Spa…
Creative Athlete Rambling w/ Tucker McCrerey
I'm fascinated with conversations exploring the intersections of creativity and athletics. One of the people who inspires me in both of these realms immensely is my close friend, Tucker McCrerey. An …
Transcontinental Tales ep. 0 | prep, training, and creating overview
I'm about one month away from my latest (and longest) ultra-endurance challenge: The Transcontinental Race. The TCR is a ~3,000 mile self-supported bike race across the continent of Europe, starting …
Eat Neve: Nora Fierman on Fueling the Mountain Endurance Flow
Neve, Italian for snow, is a portable, real food fuel born from Nora Fierman's passion for endurance sport in the mountains. A lifelong skier, Nora wanted to change the game around how endurance skie…
In The Flow Redux
Reckon it's time for a little check in eh? I'm back to share some rambling thoughts on creative challenges, mental health, and my passion for podcasting in an effort to revive and refresh this show. …
Edyn Teitge: Tour Divide's Youngest Ever Solo Finisher
The Tour Divide is perhaps the most renowned offroad ultra-cycling race in the world. Spanning 2,700 miles from Canada to Mexico along the Continental Divide, it's an extremely challenging endurance …
Tales from the Tour Divide ep. 4
A final check-in & update from Jackson from New Mexico.
Tales from the Tour Divide Ep. 3
After crossing the halfway point, Jackson reflects on the Tour Divide thus far & adds some insight into the environment and people along the route. Some wind included, as he's recording while riding …
Tales from the Tour Divide ep. 2
Another mid-ride update from Jackson after a week of riding the Tour Divide. After some major adversity, Jackson offers a change in perspective in his mission to continue the race.
Tales from the Tour Divide ep. 1
3 days and 400 miles into the 2,700 mile Tour Divide, here's an uncut report from Jackson on the race thus far & the events, crazy weather conditions, and route conditions encountered; follow along f…
Tales from the Tour Divide ep. 0
The 2,700 mile offroad, self-supported bikepacking race starts on Friday, June 14th. Along with filming for our self produced documentary, my friend Rob Carter will be helping me post short, raw and …