Today, I am chatting with my dad (aka the Mayor of Millcreek) about all things outdoor sports: how to start, training for races, what gets him out of bed in the morning, trail recs, and his 2024 stats (1 million vertical feet… like ok superman!) He really is an everyday athlete. Don’t believe me? He gets up at 4:00 AM EVERY DAY to ski, trail run, or mountain bike. For athletes and non-athletes alike, this episode will get you stoked for your next adventure outside, big or small. Oh, and there’s a poop story at the end. Classic. Enjoy!