Mindset: Strengthening Your Mental Stamina Through Tough Times

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I can’t believe we’ve made it to 20 episodes — and over 6,000 listeners! What started as a place to share my own story of resilience as a four-time cancer survivor has grown into a podcast filled with conversations about overcoming adversity, personal growth, and finding strength in life’s toughest moments.

In this special episode, I talk about the 4 Anchors that carried me through cancer, strokes, brain aneurysms, loss, and heartbreak — and how these same tools can help anyone facing their own struggles. Whether you’re dealing with illness, grief, a career setback, or just life’s everyday storms, these anchors apply:

• Mind Endurance – the mindset shifts that build mental stamina.
• The Power of a Plan – mapping small, practical steps through chaos.
• Advocating for Yourself – because your voice matters in healthcare, relationships, and beyond.
• The Boat – surrounding yourself with people who row with you when you can’t.

And a bonus anchor: Laughter. Even in the darkest times, joy is medicine.

If you’re searching for resilience, mindset strategies, or inspiration to keep going, this episode will remind you: you don’t have to climb the whole mountain today — just take the next step.

Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.

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