Life's Curveballs: How to Stop Doing It All and Break the Cycle of Burnout

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Are you constantly exhausted, overwhelmed, or struggling to make even the simplest decisions? That’s decision fatigue and burnout — and today, we’re talking about how to stop overdoing it and start protecting your energy.

In this episode, I dive into:
✅ What decision fatigue really looks like (and why choosing a parking spot can suddenly feel impossible)
✅ The hidden dangers of being a high achiever who “can handle anything”
✅ Why burnout creeps in so quietly (especially for women in their 40s, 50s & beyond)
✅ Simple mindset shifts to stop glorifying busy and start prioritizing peace
✅ A real example of how I recently gave myself permission to slow down
✅ How to say no, delegate, and protect your energy — without guilt

✨ Whether you’re driving, folding laundry, walking into work, or just trying to reset your mind, this microdose is for you.

Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.

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