Life's Curveballs: Depression and Food - 4 Strategies That Actually Help

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We’re diving into something most people never think about: the surprising connection between what you eat and how you feel—especially your mood, energy, and mental health.

As someone who’s been a personal trainer, fitness competitor, and weight loss coach, I’ve always been fascinated by how food shapes not just our bodies but also our minds and emotions.

Recently, I experienced unexplained depression—even though I was working out, sleeping okay, and life was relatively calm. After some detective work, I discovered the culprit: cheese. Yep, that comfort food I love was secretly tanking my mood.

In this episode, I’ll share:
 ✅ The surprising ways cheese and dairy can impact your mood—especially if you have IBS, gut sensitivities, or struggle with depression.
 ✅ How to start listening to your body and recognize if your diet is quietly sabotaging your mental health.
 ✅ Tips on doing a mini food & mood experiment to see what’s helping (or hurting) you.
 ✅ Why gut health is directly tied to your brain and emotions—plus what happened when I eliminated cheese for just 7 days.

Whether you’re dealing with low energy, brain fog, or unexplained mood swings, this might be the sign to start paying attention to your plate. Your body is always talking to you. Are you listening?

👉 Ready to reconnect with how food makes you feel?
Try a mini elimination, take notes, and see how much your mood can improve.

Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.

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