Unlocking Growth: Habits for Intentional Living

Author: Keith King & Laura King
Published: Thu 06 Mar 2025
Episode Link: None

Keith and Laura dive into Brendon Burchard’s The Six Habits of Growth. The couple shares thoughts on, and discusses, the habits: motivation, focus, confidence, energy, purpose, and leadership.

Laura highlights using Burchard’s high-performance journal. She credits the structured planning for gaining clarity. Laura gets clear about what needed to happen that day, and the mindset of "how do I want to show up? And who do I want to be?"

Keith reflects on overcoming imposter syndrome in monetizing his work. He frames self-doubt as a reoccurring, but passing feeling rather than a permanent identity. This allows him to reclaim agency and move forward through the tension that comes with growth.

Growth isn’t passive. Through integrating focused planning, energy audits, and other growth habits, Laura and Keith aim to design lives of intention and purpose—no waiting required.

Laura and Keith’s takeaways from The Six Habits of Growth:

Motivation: Sustained through momentum (e.g., training routines) and intentional planning.

Focus: Evaluating life areas (e.g., mental health, finances) to prioritize growth.

Confidence: Building resilience against self-doubt and imposter syndrome.

Energy: Prioritizing "MEDS" (meditation, exercise, diet, sleep) for sustainable productivity.

Purpose: Aligning daily actions with long-term goals.

Leadership: Leading by example, from any position.

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Unlocking Growth: Habits for Intentional Living - Episode 080

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