More… Setbacks [Rerelease]

Author: Keith King & Laura King
Published: Thu 17 Jul 2025
Episode Link: None

Keith and Laura explore how setbacks can either derail us or become catalysts for growth. Laura’s tennis journey reveals how setbacks can derail progress and passion. Without proper support systems, we can abandon things we love when faced with challenges.

After breaking her leg during her sophomore year of college, Laura found herself struggling with the physical and mental demands of recovery. Her reflection uncovers a crucial insight: we often don't feel worthy of support, especially when we're not at the top of our game. Laura admits she never considered asking athletic trainers for help, assuming those resources were reserved for "more important" athletes. She quietly stepped away from the sport she had devoted years to mastering.

Keith emphasizes the importance of having support systems in place before setbacks occur. He highlights how isolation during difficult times can lead to stagnation, while connection and advocacy can create pathways forward. His own experience with physical setbacks reinforces the need for gradual, sustainable approaches to recovery. Keith's key insight centers on energy management during setbacks. He advocates for focusing on activities that restore rather than deplete, helping individuals move from negative states back to zero and eventually positive momentum.

It's never too late to reconnect with dormant passions. Whether it's tennis, art, or any other joy-bringing activity, the key is starting where you are now, not where you left off and keep moving forward.

Thanks for Joining Us.

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