Gratitude and Stress

Keith and Laura dig in to the resistance that is getting in the way of Laura's gratitude journaling. Keith realizes that she is feeling a lot of pressure to get gratitude right. If nothing else, she is overthinking it.

Laura thought there was going to be a festive holiday episode about gratitude journaling. Things went a little astray as it became clear there was some discomfort and stressors getting in the way of this seemingly simple Thanksgiving topic. 

Can we make it simple and let go of it needing to be perfect? 

Laura shares her top 5 tips for dealing with stress, and techniques to refocus and be more present for both personal and professional environments. And, Laura and Keith had a Parent's Night Out! 

They are both grateful for that. 

Thanks for Joining Us. 

Gratitude and Stress -  Episode 12 

All the Links: 

▾ Here are select works and resources we enjoy and find helpful ▾

Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential

Shirzad Chamine, Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS

Brené Brown, Why Your Critics Aren't The Ones Who Count 

Annie Kagan, The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There's Life After Death 

Don't forget to get your puzzle on!

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.*

PODCASTS to check out:

How Did This Get Made?

The Tobolowsky Files


🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify

🔵  Amazon 

🟠  Overcast 

Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, looking to make change, for ourselves and people like us who choose to show up and dig a little deeper. 

When you're In Residence as an artist, writer,  musician, leader–you are tapping into your creativity. Learning, practicing, honing your craft. As we grow in our partnership and as individuals, we seek to lean in to make change, create culture and build relationships. 

We connect ideas through conversation In Residence.