In Pursuit With Joseph Mencel
The show created to provide you with the practical & strategic advice to help you level up in fitness, business, your career, your relationships and your life!
- Update frequency
- every 14 days
- Average duration
- 52 minutes
- Episodes
- 136
- Years Active
- 2018 - 2025
010: Your 4 — Fixing Skinny-Fat, Overcoming Burnout, Inspiring Supplement Companies & Niche Domination
In this episode of In Pursuit, Joseph and Brandon dive into four big listener questions with their no-fluff approach.
They share their best advice for skinny-fat guys trying to bulk up without just g…
009: Stay In The Game | Why Endurance Wins
Most people think success comes down to talent, intelligence, or connections. But the real separator is endurance. The ones who win are the ones who simply refuse to quit when everyone else does.
In …
008: Your 4 – Discipline When You’re Drained, Tough Leadership Calls & Why I’ve Avoided Investing In Property
In this episode of In Pursuit, Joseph and Brandon return for another Your 4 — the no-BS Q&A segment where real questions meet real answers, backed by experience not theory.
They kick things off by un…
007: A Few Words Worth Replacing
Your language is your operating system. Most people are running outdated, glitchy code.
In this episode of In Pursuit, Joseph dives deep into the power of words and explains why the way you speak, es…
006: Your 4 – Goal Overload, Hyrox Hype, Smart Money & Emerging Supplements
In this episode of In Pursuit, Joseph and Brandon answer four real questions from listeners covering goal setting, fitness trends, business decisions, and emerging supplement picks.
They unpack what …
005: Clear Is Kind - How To Have Difficult Conversations
In this episode of In Pursuit, Joseph breaks down one of the most overlooked forms of discipline: the courage to have hard conversations.
Whether it’s in business, relationships, or leadership - too …
004: Your 4 – Passion vs Profit, Changing Direction, & Fat Loss Over 40
In this episode of In Pursuit, Joseph and Brandon answer four diverse questions from listeners, each one digging into the real decisions behind business, life, and longevity.
They unpack whether it’s…
003: Busy vs Productive – Cold Showers, Sleep Hacks, Efficient Workouts, Hydration Habits & To-Do Lists: The Ultimate High-Leverage Morning Routine
In this episode of In Pursuit, Joseph and Brandon dive into the chaos of over-the-top morning routines and the rise of personal development habits that feel productive but often miss the mark.
From i…
002: Your 4 - Breakups, Burnout & The Cost Of Doing Business
No fluff. No theory. No advice from the sidelines. In Pursuit is built different, just like the people who listen to it.
In this second episode of In Pursuit, Joseph and co-host Brandon introduce You…
001: Pilot - Building Businesses, Getting Married, Going Through Divorce, Turning Pro, Running Shows, Investing In Crypto, Mental Health And Everything In Between - My Origin Story
No fluff. No theory. No advice from the sidelines. In Pursuit is built different, just like the people who listen to it.
In this first episode, I’m laying it all out. The wins, the losses, the lesson…
100 Not Out
99 episodes in the books. One final episode to close it out.
After more than a year, Fitness x Business returns for its final instalment. The 5 biggest lessons from the entire journey.
Opportunity Co…
Your 4: New Year Resolutions, Losing Fat, Overcoming Self Doubt & Early Retirement
In this episode of Your 4, Joseph & Brandon talk about how to make New Year resolutions stick, whether it's best to focus on losing fat or building muscle first, how to overcome self-doubt and tackle…
Your 4: Pursuing Entrepreneurship, Muscle Gain & Fat Loss, Breaking Up & Growth Mindset
In this episode of Your 4, Joseph & Brandon talk about pursuing entrepreneurship as a career path, how to build muscle & burn fat at the same time, knowing when to leave a long term relationship, and…
Your 4: Progressive Overload, Declining Job Offers, New TGA Regulations & Life Lessons
In this episode of Your 4, Joseph & Brandon talk about how to progressively overload and why tracking your workouts is so important, how to properly decline job offers & employment opportunities, how…
Your 4: Hustle Culture, Post Comp Blues, Starting An Online Business & Fitness Tracking Devices
In this episode of Your 4, Joseph & Brandon talk about post-comp blues, starting an e-commerce business, the pros & cons of fitness tracking devices, and the reality of hustle culture.
Your 4: Staying Motivated, Bosses v Friends, The TRT Craze & Project Failures
In this episode of Your 4, Joseph & Brandon discuss how to stay motivated on those days when you just feel like staying in bed, what makes a good boss versus what makes a good friend, the current TRT…
Balance Is BS
Trying to balance all of the different areas of your life can often leave you feeling like a circus clown spinning plates, forever jumping from one plate to another, trying to keep them all from comi…
Your 4: Talented Employees, Morning Workouts, Avoiding Burnout & Business Goals
In this episode of Your 4, Joseph & Brandon discuss how to handle talented employees who are not applying themselves, the benefits of morning workouts and how to transition from working out in the ev…
The Bucket
Your goal is to fill the bucket up.
And it’s easy. At least when you first start. All you have to do is focus on pouring more liquid into it. More input, more productivity, more effort.
And as it sh…
Your 4: Seeking Out Opportunities, Working Through Trauma, Working Too Much & Managing Anxiety
In this episode of Your 4, Joseph & Brandon discuss how to seek out new opportunities in the workplace, how to work through traumatic life events, what to do if you worry that you are working too muc…