Why having a hobby is good for you

How can hobbies help you with your development of yourself?

Do you have a hobby?

I talk about the fact that I don't have anything that I perceive to be a hobby. But do my hobbies look different to how I perceive other peoples to be?

We talk about how hobbies can help you to regulate your nervous system and why that's important. 

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk